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Thomas Wessinghage Running
Barron's Educational Series 2001 0764116312 / 9780764116315 Paperback Very Good
"Paperback, Very Good, clean, tight, unmarked, some overall edge wear, some cover wear, esp. at corners, a crease running the length of the front cover, some cover creasing of the back cover.() Both competitive running and running for health and fitness are enduringly popular pastimes--and this handsomely illustrated book deserves a place on the shelf of both kinds of runner. It's filled with useful information and sound advice for everybody interested in running, regardless of their age, gender, or their degree of experience. The author, who is both a medical doctor and a former world-class runner, covers every aspect of running, starting with shoes and clothing for all seasons. He then goes on to discuss stamina-building techniques, warming-up and cooling-down exercises, diet and nutrition, training for competition, and detailed sports medicine information--how to avoid injury, as well as recommendations for therapy if injuries occur. There is even a special section for kids, wit ID: mon0000037139"
Price:
6.84 USD
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